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The Haven

holistic healthcare for the whole family

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The Haven is a root cause holistic health clinic that specializes in answering the question "why".

The Haven honors the body’s incredible design and innate ability to heal. If you’re here you’re likely looking for answers. The Haven believes our bodies are beautifully designed and are made to be self healing. The Haven specializes in finding out what your body is trying to tell you through forms of non-invasive muscle testing and lab work. We honor the body as a whole. Let’s find answers together.

our services

services

Applied Kinesiology
Nutrition Response Testing
Holistic Fertility Care for men and women
Holistic Perinatal Support
Emotion Code
Applied BioEnergy Analysis
Hypothalamic Reset
Scar Therapy
Root Cause Nutrition
Lifestyle and Nutritional Support
Labs
Dutch Testing
Herbal support
Homeopathy
Nutritional supplementation
Quantum Reflex Analysis
Mud Packing

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conditions we treat

Preconception care
Perinatal care
Fertility care
Postnatal depletion
Endocrine health
Adrenal fatigue
Thyroid imbalances
Digestive health
Skin health
Emotional support
Nutritional deficiencies
Inflammation
Parasites
Mold exposure
Stealth pathogens
Non emergency sick care
Heart sound recordings
PEMF therapy

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what our patients say

I can’t express enough how grateful my family and I are for Izzi. She’s more than just a natural health practitioner—she’s a true healer in every sense of the word. Through some of the most critical health challenges we’ve ever faced, Izzi has been a steady, compassionate, and incredibly knowledgeable presence. Her support quite literally helped us get through moments that felt overwhelming and uncertain.

What makes Izzi stand out is not just her deep understanding of natural practices, but the genuine care she brings to every interaction. She listens, she observes, and she tailors her guidance to what each person really needs—body, mind, and spirit. The natural remedies and holistic support she offered made a real difference in our family’s healing journey, and we continue to feel the benefits every day.

Izzi isn’t just good at what she does—she lives it. Her intuition, patience, and unwavering dedication are rare and so deeply appreciated. If you ever find yourself in need of true, heartfelt support and healing, I couldn’t recommend Izzi more. She’s a gift to anyone lucky enough to know her.

Terra K.

Our family found Izzi when we were desperate for help with our son’s allergies, having exhausted other traditional options. Izzi’s expertise and whole body approach, helped us determine the root cause of his inflammatory responses and felt like a literal life boat! We’ve been able to adjust his diet and support his body where/when needed and seen amazing changes! Izzi has since provided care for our whole family over the last several years. Hormone imbalances, migraines, digestive issues, mental health support, the list is endless! On some of our darkest days Izzi has been a compassionate and soft place to land, caring for us body, soul and spirit. If you’ve tried other things and not seen success, chances are, you just need to see Izzi.

Ruthanna J.

Izzi is a great resource for holistic healthcare and nutrition response testing! She is the perfect blend of knowledgeable and compassionate, being able to target true causes of symptoms to help resolve them quickly and also truly listen to you and make you feel heard. Izzi’s practice and advice has helped me significantly through various healthcare needs I’ve had over the years. I specifically have appreciated her expertise during my pregnancy and postpartum periods when I could truly see Izzi’s passion for my whole family’s health shine through!

I’d encourage anyone who is curious about a more holistic approach to healthcare to give it a try and visit Izzi at The Haven!

Amanda H.

I have been working with Izzi for a while now, and the significant changes my body has gone through is awesome! After my first child, my body started having allergic reactions out of nowhere. I had talked to doctors, done lab work, you name it. Through the grace of God I started seeing Izzi and she found that I was gluten and soy intolerant. After clearing that up, she has helped me level my hormones out and work significantly on my endocrine and autonomic system! I take my children to see her too and she is so sweet to them. Not only does she listen and provide answers, she cares most of all about your health and family! I am so grateful for everything Izzi has done.

Kelly G.

My journey with Izzi has been nothing short of transformative. Her holistic approach to health has opened my eyes to the interconnectedness of my body and mind. I appreciate how she listens deeply and tailors natural treatments to my body to take charge of my health. Izzi fosters a warm and inviting environment where healing thrives. I’m excited to continue this journey, not just to wellness, but towards a more vibrant and fulfilling life! Thank you, Izzi, for guiding me on this incredible path! 💖

Megan M.
Izzi loves and cares for people with a heart like Jesus. She works with integrity & determination to get to the root issue. She has helped my family to thrive and live with our best health. She is a blessing to all who have the opportunity to work with her!
Veronica L.

Izzi is very knowledgeable, as she looks at the whole body and digs in deep for the root cause. I appreciate her kind and compassionate spirit and her ability to see you, as a person, not a number or a patient. She finds the reason for your symptoms and treats that, not just the symptoms.
I highly recommend her!!!!

Vicki S.

follow along on social media

Yes I said it 💪 Build the foundation first then Yes I said it 💪 

Build the foundation first then fill the gaps. 

Supplements shouldn’t be a crutch but a tool to fine tune. 

Eat healthy. 
Sleep well. 
Manage stress. 
Pray boldly. 
Love your village. 

See you all soon! 

Xo Izzi
When your nervous system is stuck in fight-or-flig When your nervous system is stuck in fight-or-flight, your body thinks survival comes first… not digestion, not reproduction, not hormones, not healing, not rest, not repair.

Healing begins when your system feels calm enough to say, “I’m safe now.”

🕊️Regulation is medicine.
And the beautiful thing? It doesn’t have to be complicated.

Here are simple ways to help your nervous system reset:

🕊️Breathe slow & deep
Try 4–6 breaths per minute. Long exhales tell your brain: “We’re okay.”

🕊️ Morning sunlight
Even 5–10 minutes helps regulate cortisol and circadian rhythm.

🕊️ Barefoot grounding
Walk on grass, dirt, or sand. It sounds simple because it is—and it works.

🕊️ Create a nightly wind-down ritual
Low lights, no phone, warm tea, prayer or journaling. Teach your body when it’s time to rest.

🕊️ Music + humming
Stimulates the vagus nerve and shifts your body out of stress mode.

🕊️Gentle movement
Walking, stretching, or slow yoga > intense workouts when healing.

🕊️Gratitude & prayer
Peace isn’t just emotional—it’s biological. Faith calms the nervous system too.

Healing isn’t just about what you take…
It’s about how safe your body feels while it heals.

Slow down. Breathe deep. Let your body remember it was designed to restore. 🌱

Your nervous system is not your enemy—it’s your guide.

#NervousSystemHealing #HolisticHealth #RestToHeal #FaithAndWellness #RegulateDontRush HealingJourney MindBodySoul VagusNerve CalmIsPower
Confession time.. I’m guilty of putting myself las Confession time.. I’m guilty of putting myself last. I hope this lands with the mama who needs the reminder that her health matters too 🫂 

Mama, taking care of yourself is not selfish—it’s stewardship.
When you rest, nourish your body, and guard your peace, you’re not taking away from your family… you’re giving them your best.
A filled cup pours love more freely.
Strong moms are not the ones who run on empty—they’re the ones who choose to be healthy, whole, and present.

✨ You matter. Your body matters. Your joy matters.
And your family thrives when you do too. ✨

#HealthyMom #SelfCareIsNotSelfish #StrongMoms #WellnessForWomen #PourFromOverflow
If I’m a little slow to respond.. this is why 🥰🥰🥰 If I’m a little slow to respond.. this is why 🥰🥰🥰

Most of you have seen our Practice Better message and our email. (If you haven’t.. check your inbox for details!)

Please welcome Esmae to the team 🥰 we’re not sure of her job title or her responsibility yet 😅 Please drop your suggestions in the comments! 

Shawna @legacyvirtualsolutionsllc and Shelby @thehaven_shelby are holding down the fort at The Haven! Shelby is still seeing patients business as usual. If you’re not feeling well she’d love to see you! 

✨The Haven is still up and running! We’re still accessible by phone, text, email or through Practice Better!
Let’s all welcome Shawna to The Haven 👋 drop her a Let’s all welcome Shawna to The Haven 👋 drop her a warm welcome in the comments! 
 “I launched my own virtual assistant company, Legacy Virtual Solutions, because I’m passionate about helping busy business owners reclaim their time for what truly matters. I’m thrilled to partner with The Haven to handle your day-to-day messaging, scheduling, and administrative details so the team can focus fully on the healing work they do.
Outside of work, my husband and I live in Maxwell with our energetic 1-year-old son and our sweet 9-year-old Great Dane mix. I’m involved in our church (serving on the marriage ministry team) and volunteer at the local library, where I currently serve as President of the Board of Trustees.
Organization has always been my superpower! I live for color-coded calendars, fresh notebooks, and my favorite pens & highlighters. I even playfully call myself the “Word Wizard” because I geek out over clear communication and getting everything perfectly in order!
My connection to The Haven runs much deeper than admin support. My holistic health journey began with an infertility diagnosis that led me to seek answers beyond conventional medicine. The medications offered came with tough side effects and limited hope, so I turned to a whole-person approach. That’s when I met Izzi.
Her guidance was truly transformative. She helped me heal on a deeper level and supported me through a healthy pregnancy as my husband and I grew our family through embryo adoption with Nightlight’s Snowflakes program. A year ago, we joyfully welcomed our son into the world. Throughout this beautiful, multifaceted journey, Izzi and The Haven have been there, supporting our family’s health and well-being.
Today, I’m truly blessed to be part of the same compassionate team at the Haven; not just as your behind-the-scenes helper, but as someone who has walked a similar path and truly understands the hope, challenges, and joy you’re experiencing.
Thank you for trusting me with your care and your day-to-day needs. I’m honored to be here and can’t wait to walk alongside you on your healing journey. 🤍
The ironic thing is that you’re watching this on s The ironic thing is that you’re watching this on social media… 😮

Let’s get back to living! Do more of what matters. 

Thank you to my friends who recommended the Brick 😘 

{Discount link in bio!} 

#rootcause #welcometothehaven #healthyliving #bluelight #doomscrolling
Giveaway closed!! Winner: Jessica Fisk! ⭐️ 📣 Ano Giveaway closed!! Winner: Jessica Fisk! 

⭐️ 📣 Another Haven giveaway! 📣⭐️

We believe in supporting our patients as they learn how to best equip themselves with natural remedies and nutritional support! 

Part of this is is being equipped with your best natural medicine cabinet 🌱 

Part of this is eating foods that serve your body 🌱 

Part of this is learning which herbs you can turn to when non emergency symptoms set in 🌱 

⭐️📣 Win this digestive health bundle and stock your natural  medicine cabinet! 

How do you win?! 

⭐️ Share this post and tag three friends! For every share and every group of three friends tagged you will be entered to win! 

Winner will be announced on Sunday! ⭐️🤍⭐️🤍

#welcometothehaven #guthealth #naturalremedies #healthyfamilies
Behind the scenes moment while answering phone cal Behind the scenes moment while answering phone calls and emails ☎️📧 from my “computer” (not ‘puter lol) 

Stayed tuned for a fun update from The Haven about communication 😘

#holistichealth #urbandaleiowa #welcometothehaven #motherhood #rootcause
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Contact

 (515) 293-4704

Email

Working hours

Mon-Thurs: 9a-2p
Fri-Sun: Closed

Location

Urbandale, Iowa

© The Haven Holistic Healthcare